Brain health exercises are a great way to strengthen your mind and improve your cognitive abilities. And, despite what you might think, you’re never too young or too old to begin your brain training!
In fact, adopting some simple practices in your youth may benefit you later in your life. Meanwhile, studies with older adults show that brain training can reduce the onset of Dementia.
What are brain health exercises?
In the same way that you practice sports or go to the gym to build up your muscles, brain health exercises enhance the mind. These are simple tasks like puzzles and learning new information. You might even be already doing them without even realizing it!
Comprising billions of neurons and trillions of synapses, your brain is constantly hard at work. It controls every thought and movement while keeping the rest of your organs functioning properly. The least you can do is show it some appreciation by helping to keep it sharp! You can apply exercises that nurture brain health at home or under clinical observation.
Read More: Do You Want a Better Memory?
How to exercise your brain at home
Examples of brain health exercises that have undergone medical scrutiny and have shown to improve cognitive function include:
- Puzzles: A daily session spent completing crosswords, sudoku, or playing specific memory games can boost your brainpower.
- Baking: Studies suggest that using all five senses can improve your mind. This includes the simple act of baking a cake.
- Learning a new skill: Absorbing new information strengthens the connections in your brain. Taking up a musical instrument, learning a second language, or studying code can all lift your brain health. Furthermore, it’s a fun hobby!
- Meditation: Known for its ability to reduce stress and anxiety, the other perk of meditation is its impact on the brain. It aids memory retention and helps your brain process new information.
- Dancing: Leaning a dance routine can speed up your brain’s processing power and improve memory retention.
Clinical brain health exercises
If you are concerned about your memory, then you can seek medical support. Check out a medical institute specializing in brain function enhancement, such as the Brain Fitness Centers of Florida (BFCF). BFCF has engineered a neurocognitive approach to brain fitness with a fully customized course to each individual’s needs.
All patients receive one-on-one coaching and therapy, which is structured as per the patient. But first, we’ll start with an assessment and consultation with the doctor. Your doctor will review the results with you and discuss existing issues and areas of improvement. This detects the current standard of your cognitive functions. We test everything from mental acuity to memory speed and thought flexibility. After this, we’ll curate your own unique curriculum of brain health exercises.
What’s more, BFCF runs a specific program for senior citizens. This is ideal for those who have experienced strokes or trauma to the brain. Individuals with Alzheimer’s, Dementia, and similar conditions are also applicable to this scheme.