Brain health exercises are a great way to strengthen your mind and improve your cognitive abilities. And, despite what you might think, you’re never too young or too old to begin your brain training! In fact, adopting some simple practices
Physical Fitness Associated with Brain Health
Like muscles of the body, the brain is prone to decline, and atrophies as we age. White matter is the tissue through which messages pass between different areas of the brain. As white matter tracts break down, it becomes more