Do you want a better memory? It doesn’t matter whether you’re eighteen or eighty, the failure to remember even the tiniest snippets can affect us all.
Maybe you can recount stories and historical data you learned at school, but are forgetful in your daily life. For example, forgetting what you went to the shops to buy, or the name of your new neighbor. Or, perhaps your long term memory is the problem.
As we get older, our capacity for memory can naturally deteriorate, particularly those with medical conditions. Fortunately, there are plenty of options available to help you boost your power!
Ways to develop a better memory
Whatever your situation is, there is a way to improve your cognitive ability. You can do this by making some lifestyle adjustments. Alternatively, you can sign up for a specialized medical program, such as brain training with the Brain Fitness Centers of Florida (BFCF).
Read More: Cognitive and Memory Training
Enroll in a brain fitness program
At the BFCF, we provide a program that aims to help enhance your retention. As a new patient, you will receive a consultation with a physician to assess your current standard of memory. The clinician will accommodate the program to suit your own personal requirements.
Once your needs are established, your doctor will tailor-make a bespoke series of brain-training exercises. All of these are medically approved. In addition to brain exercise and memory training, the program also handles stress management, physical wellness, and nutrition. After a series of appointments at the clinic, you receive advice about continuing your brain-training exercises from home.
The program welcomes all individuals of all cognitive abilities. Brain fitness isn’t specific to those who suffer from cognitive illness. A brain fitness program provides you with skills that will help in your daily life and to enhance recall.
Read More: Memory Training after a Stroke
Daily tips to encourage a better memory
Of course, there are other ways that can support you in your pursuit of improved memory. Your lifestyle can play a role in your retention. So, here are some handy tips and tricks that you can employ in your everyday life.
- Play brain games: Regular sessions spent completing crosswords, sudoku, or specific brain-boosting can make a noticeable difference.
- Get plenty of sleep: Research has shown that getting enough sleep helps consolidate memories and improve recall.
- Reduce your sugar intake: Studies suggest that too much added sugar in your diet can impact your brain’s capacity for memory.
- Indulge in cocoa: Great news for chocolate lovers; the antioxidants in cocoa can stimulate the growth of blood vessels which develop memories. But be sure you snack on dark chocolate, which contains at least 70% cacao.