How Can I Improve My Cognitive Function After Traumatic Brain Injury?
Traumatic brain injury or TBI requires cognitive rehab and can be caused by trauma from an accident, fight, or sports. According to the American Association of Neurological Surgeons, “Traumatic Brain Injury (TBI) is a disruption in the normal function of the brain that can be caused by a blow, bump or jolt to the head, the head suddenly and violently hitting an object or when an object pierces the skull and enters brain tissue.”
Signs and Symptoms of TBI
Symptoms of this event include having difficulty:
- Controlling emotions
- Making decisions
- Starting and finishing tasks
Additionally, often there are challenges with focus, memory, and learning.
Personal Cognitive Rehab After a TBI
Although it is critically important to seek medical attention after a TBI, there is great comfort and confidence in knowing that you can engage in cognitive rehab activities when not at the doctor’s office. You can be proactive in improving your brain function and quality of life.
1. Involve the five senses.
Activities that use all the senses of touch, taste, smell, vision, and hearing, or as many of them at the same time as possible have been proven to improve the mind. Examples of this might be baking, art, dancing, and playing an instrument.
2. Stay connected socially.
Studies show we are healthier longer and recover more quickly after a TBI when we maintain healthy friendships.
3. Physical activity, quality sleep, and stress reduction are important.
Hormones released during physical exercise are proven to help brain health and function, not to mention increase memory. Sufficient sleep helps the brain process information and retain learning. Stress reduction is also part of cognitive rehab. Try deep breathing in addition to focusing on the present moment.
4. Engage in Brain-Training games and activities
Engaging in specialized brain games or video games for as little as 10 minutes a day is shown to speed up how quickly the brain processes information, improves memory function and learning.
Professional Cognitive Rehab Help
There is a lot that you can do on your own to help increase your own brain function after a TBI. Seeking professional help, however, is crucial
Brain Fitness Centers of Florida services the Clearwater area and specializes in cognitive rehabilitation after traumatic brain injury. Patients receive a thorough assessment and then get a tailored program. Dr. Stephen L. Scranton and his staff employ advanced, proven clinical techniques and medically recognized brain-training exercises to help participants improve their cognitive abilities and quality of life.
Call Brain Fitness Centers of Florida today for an appointment: 727-608-7378. You may also email at email@example.com. Please visit Brain Fitness Centers of Florida’s website to see how their programs are helping others improve their cognition, overall function, and enhance their quality of life.
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